Episode 21-06-2026

Winter beverages – Why do we get sick during vacations? – Consumer revenge

Awarding of the Red Line Extension Project for the Riyadh Metro - Tourist experience in Saudi Arabia - A pioneering Saudi woman in the world of interior design - Causes of facial paralysis and winter warnings

Muscle aging – Developmental disorders in children – Indonesian artist Kiki – Photographer Tarek Khoja

Safety tools at home - A story of struggle from a person with a hearing disability - Chess secrets - Saudi comedy

Best of the week

Best of the week

Shocking secrets about forgetting dreams - A Saudi invention saves lives - dark circles under the eyes

The secrets behind the fitness of artists and celebrities – The relationship between siblings – Global warnings about deepfake technology

A Saudi teacher excels in teaching English - Training for nervous mothers - The culture traveler recounts his experiences in 71 countries

Do we grow older because of age or because of shocks? – A breastfeeding mother’s use of medications

Secrets of fear of happiness - One day plastic surgery - Men are more sensitive than women at work - Passion for plaster carving

Best of the week

Best of the week

Linda Al-Faisal... a Saudi name that attracts the world's attention - Work alerts for employee stress - Overcoming disability and making a difference in the pediatric department - an interview with Dr. Saad Al-Otaibi - Between rumors and treatment... what is the truth about rosacea?

Saudi Hilux – Self-development – Fatty liver disease – *Marzouk*, a Saudi film

A content creator's journey in the world of esports - Dating sessions before marriage - The difference between serums and moisturizing creams - Consensus before litigation

Author Copyright Law – Ramadan fava beans – A Saudi champion – Kashmiri shawls

A national project to promote family balance and quality of life - Animal bites and scratches under a microscope - A Saudi teacher redefines the joy of education - From medicine to acting... Tariq Al-Harthi recounts his decision to pursue his artistic passion

Best of the week

Best of the week

How to deal with sudden panic attacks - "Mounis" platform... a companion for people with autism - Fall/Winter 2026 Collection - Interview with Lina Abdullah

Home gardening – Home lighting – Artificial intelligence – The Saudi Media Forum

Journalism without journalists - An interview with journalist Nahla Al-Jamal - Language development in children through play - an interview with Dr. Abeer Al-Taher - Songs from Memory - An Interview with Dr. Yaqoub Al-Khabizi

IVF for gender selection – Beauty marathon in Ramadan – Choosing surveillance cameras

The Differences in Saudi Dialects - An Interview with Writer Huda Al-Mutairi - Multiple talents and a distinctive voice - an interview with the artist Turki Al-Dosari - When is nuclear medicine the most accurate option? - An interview with Dr. Ashjan Kasab - "Valar" Club for Empowering Women in the World of Electronic Games - An Interview with Malak Al-Qahtani

Best of the week

Best of the week

A father's role in his daughter's life: A relationship that shapes a strong woman - An interview with Taghreed Al-Tassan - Job burnout - an interview with consultant Mohammed Al-Wahibi - New hope for cancer patients - an interview with Dr. Umm Al-Khair Abdullah - The "Meem Haa" project embodies the landmarks of the homeland - an interview with Maha Ibrahim and Muhannad Habib

Artificial intelligence clips – From passion to brand – Piano – A Saudi mechanic

World Desert Rally Champion - An Interview with Yasser Saidan - Biryani with a Saudi twist - An interview with Chef Waleed Al-Huneini - Is the open meal a myth or a reality? - An interview with Dr. Baraa Rajab - Creativity in carpet painting - an interview with Noura Al-Buainain

A rest stop for serving travelers – Raed Al-Murki – Valentine’s Day – High blood pressure in children

Modern or classic... which one dominates homes? - Diaries from the world of fishing - An interview with amateur Fayez Saeed - Popularization: Social cohesion or seasonal posturing? - An interview with Dr. Zahra Al-Mu'abi

Best of the week

Best of the week

Medical questions related to yawning - An interview with Dr. Sultan Al-Faydi - Why do you insult your wife? - An interview with Dr. Abdulaziz Al-Zayer - Ramadan expenses "under control" - an interview with writer Ahmed Al-Salem - Interior design trends for Ramadan 2026 - Interview with Eng. Dania Ashour

Fasting headache – Popcorn diet – The “Enough, Report on Me” campaign – Between Reels and television

Nervous hunger during Ramadan - An interview with Dr. Fawaz Kasab - Latest fashion trends for Ramadan - An interview with Mashael Abdulwahed - School friends and self-understanding - an interview with Jamal Al-Hamdan

Risks of collagen stimulator injections - Work energy after the holiday - Snake blood... the latest weight loss method

Azzam, the first Saudi animation – Reducing knee osteoarthritis – Juice shops

A journey through history at the Brothers Museum - Jeddah embraces new talents and distinctive creative programs - The joy of Eid between the past and the present - Easy body toning exercises at home

Riyadh University of Arts – Photographer Ruqayyah Al-Ansari – Rett syndrome

Writing... a short journey to change your mood - Half the planet suffers from oral problems... An interview with Dr. Youssef Ghraid - Post-marital syndrome and clash of expectations - A new step towards full payment within the X platform

Best of the week

Best of the week

A sonic experience that reshapes the lyrical sense - an interview with the artist Marina Al-Soufi - Experience the Asiri cuisine at Al-Assas Council - Guasha stone movement and face carving - The hidden relationship between a child's shyness and digital skills

Marketing through awards – The testimony during engagement – Shawq Al Yahya

Animal World Podcast - DNA Fit sparks controversy in the nutrition world - Choose good names for your children - an interview with specialist Dr. Al-Anoud Al-Shammari - Al-Jawhara Al-Qahtani... Between rare cases, Banat Al-Bomb, and Al-Jaradiyah neighborhood

Saudi innovation – *Rabsha* film – Social and professional relationships

The story of raising awareness and managing diabetes - an interview with Noura Al-Obaili, host of the Insulin podcast - Employee personality: The new standard for employment - Staying at home: between comfort and isolation - Vocal cord problems

Best of the week

Best of the week

The importance of tone of voice and body language in relationships - Hamoud the First has a unique experience in conveying Bedouin culture through social media platforms - "Sukoon" (Tranquility): A recovery experience that blends the spirit of the city with Japanese philosophy - There is a growing link between genetic diseases and fertility problems

A father of five children with disabilities – Dealing with harshness – Jawaher Al-Qahtani – Ashraf Abqarino

Causes of sudden dizziness - From challenge to creating impactful content - an interview with Amjad Majed Al-Mutairi - "Selective reporting"... a weapon of yellow journalism - an interview with Eng. Hani Al-Ghafeeli

Artist Amer Al-Baarqi – Sharaka Association – Book City – Stacking at home

Korean dramas often focus on anxiety and depression - Is women's boxing a sport of strength or a means of building self-confidence? - An interview with Manal Abu Al-Ala - Snapchat streaks: a daily habit or a digital addiction? - An interview with specialist Sarah Al-Maghrabi - Eating chicken weekly increases the risk of death

Best of the week

Best of the week

The new enforcement system: a new phase in judicial enforcement - Women's basketball in Saudi Arabia - Spring 2026: Between smart elegance and renewed looks - The difference between true friendship and toxic friendship

Congenital anomalies – The importance of saying “no” at work –  Boulevard Flowers

Abdullah Al-Fayyad... a chef who breaks the mold with unconventional flavors - The "Mind Game" project redefines the concept of playing intelligently - Men Don't Cry - An Interview with Dr. Rehab El-Saeed

Interior décor and design – Manga – Tala Al-Sharif – A child’s self-talk

How do we cope with frustration? - An interview with specialist Mohammed Al-Hamza - the first Saudi female paramedic in sports stadiums - The first Saudi female paramedic in sports stadiums - an interview with Ghadeer Al-Rahoum - Weight loss drugs may threaten eyesight - Interview with Dr. Adel Aqili - Familiar features, a different presence - an interview with the artist Mohamed Nour

Best of the week

Best of the week

Annual Report on the Kingdom's Vision 2030 - The law protects your reputation and dignity - Anxiety: A disease or a reaction? - An interview with Dr. Hammam Al-Sharif and Tarad Al-Sharif - Eid sacrifices... without risks

Adolescent medicine – The story of Ward

The Social Responsibility Forum – cumulative blood sugar – Summer and mobile phones – Overawareness

Best of the week

Best of the week

Legal Hajj and the associated penalties – Ajyal for Serving the Guests of Allah – Pilgrims’ nutrition and dietary needs

Environmental monitoring in the Holy Sites – Sacrificial animals – Hajj and its impact on mental well-being – Hajj for people with mobility disabilities

Professional presence challenge – A technological innovation for children with diabetes – ITEX 2026 Exhibition – The blessing of homes (Barakat Al-Buyout)

A Saudi student ranks among the top in the world – Urban cooling project – Personalization of events – Family interference in married life

Green smoothies – A Saudi electronic game – Delivery app commissions – Legal intelligence 

Reducing air conditioner energy consumption – Where does your child live today? – Sports for people with disabilities –

Eye rejuvenation – Flexible working hours – How is transportation changing in Saudi Arabia? – Artificial intelligence and the empowerment of people with disabilities.

Best of the week

الأفضل في الأسبوع

From golf courses to achieving success - an interview with Raghad Al-Issawi - Cosmetic procedures around the eyes - Permanent sitting - Marketing through video games and animation

Sculptra – Artificial intelligence and your child’s talent – The art of flower arranging – The fruit diet.

A Journey with the Cello - An Interview with Cellist Mohammed Al-Qathmi - The effect of emotions on facial features - Ziyad Majrashi brings gold back to Saudi boxing - Router, internet, and secrets to a fast home network

*Aou* film – The shadow economy between spouses – Madawi Al-Hawas – Kitabah Platform.

Value investing - A Saudi voice in English - Khaled Al-Subhi's journey from sports to art - A citizen revives his old neighborhood by restoring 25 heritage houses - Eye tumors in children and signs that should not be ignored

Best of the week

Best of the week

Shoulder dislocation: How do we deal with it? - An interview with Dr. Hayel Al-Harbi - Motherhood: A step to enhance awareness and support for Saudi women - Interview with Hind Al-Zahid - Quality of Incense and Perfume - Interview with Fahad Al-Mubairik

Hamah Najd – Fire safety – The Saudi national team at the 2026 FIFA World Cup – Criminal behavior analysis.

Restaurant menu design - Dental implants - The harmful sister

People with limb amputations – Spying between spouses – Painkillers – Advertising campaigns.

Titled "Dhaheen", this Saudi film uses artificial intelligence - Psychotherapy - Decorating myths: Common but false ideas - A diabetic child and his school life

Best of the week

Best of the week

Children's anger in public places - A Saudi innovation alleviates the suffering of burn victims - Aviation medicine and the hidden risks of frequent travelers - A love for the desert and classic cars... a Saudi passion story - an interview with Abu Hamad Al-Sultan

Older adults and technology – Plants in the summer – The secrets of importing from China – A father and his son on the path to better health.

Occupational fitness tests for employees - The appeal of older people - Artificial intelligence songs - Bungee sport

The danger of water – Fun Kids – Behind the scenes of the film *A Matter of Life or Death* – Higher academic degrees.

Quality of life begins with home décor - Digital drugs: a new addiction risk - Back and knee pain - Workplace Harassment

Best of the week

Best of the week

Ebola Virus: How Is It Transmitted and Why Is It Dangerous? – An Interview with Dr. Tariq Al-Azraqi - The "La'b" Project Revitalizes Performing Arts - Facial Fibrosis After Filler – An Interview with Dr. Talal Al-Muhaisen - Bizarre Marriage Conditions Set by a Matchmaker

Good conduct and reputation – A Saudi success story – The Marastaka Project.

Workplace Daycare Centers - Saudi scholarship student achieves academic milestone in the world of music - Saudi Scholarship Student Achieves Academic Milestone in the World of Music – An Interview with Faisal Al-Aitani - Cars and the Sun - Saudi Tourist Destinations